For 20 years.... I would get out of bed and head straight to the espresso machine....
3 shots of yummy espresso was the first thing in my stomach, with some almond milk and raw sugar!!
BAMM!! I was AWAKE and ready to face my day!!
BUT 4 years ago, I stopped cold turkey!!
I started going to the kitchen and mixing up an ENERGY instead of the espresso.
The acid in my body started to decrease.
The mid morning crashes stopped, my energy sustained longer during the day, my mood improved, my teeth became whiter, my FOCUS improved, and I felt GREAT!!
SEE coffee is acidic and ENERGY is alkaline.... when you make your body alkaline, inflammation is reduced and therefore PAIN goes away!!